Personal Counselling and Coaching
You know something is wrong in your life but you feel confused and frustrated because you can not figure it out on your own.
- 80% of our emotional problems come from fear anger, guilt and shame.
- You may feel guilty when you say no to the demands of others
- You may be hiding a little secret from everyone and you’re tired of it.
- You may get angry "out of the blue" and take it out on people you care for the most.
- You may be squeezed from a million directions by your family members but you feel you have no options to change things
- You may be embarrassed or ashamed that you are not handling the stresses in your life.
Experts say that people start to feel better as soon as they make the appointment. Why is that? You have decided to stop trying to solve everything on your own. No one can do it all alone. At some point we all need to get the advice and support from professionals. Issues can be improved. We teach you the skills to be happier in your personal and business relationships.
You have choices. Not everyone needs traditional counselling so Stresschat offers certified business coaches that specialize in leadership skills, work/life balance, adults with ADD,HR issues and more!
The counsellor at Mystresschat was empathetic, accommodating, and warm.
Sometimes you meet someone who you just click with, without having to say too many words, she just seemed to understand. She made me realize that “I” was important and that I need to look after myself. Without that, how could I be of benefit to anyone else.
I knew that there was someone that I could go to and that she made me feel like I was not alone in how I felt and thought. She endeavored to keep in touch with me after my session not as a consultant but coach and friend. She was more than just a therapist for me!
D.Z.-Ontario